Tag Archives: self care

honoring your rhythm. slow motion day.

honoring your rhythm. slow motion day.

Tomorrow is the equinox.   The halfway point between summer and winter solstice. The time when light and darkness are equal. If you live in the northern hemisphere, the days will be getting shorter and the nights longer. You’re entering into the winter. A time of nurturing and rest. A time to relax and tune inwards.Continue Reading

Here’s What I Learned Lying in Bed…

Here’s What I Learned Lying in Bed…

I am tired of the masculine way of pushing. It’s exhausting. It’s time to unleash ourselves from the old messages… Self care should be at the bottom of your to do list In order to be successful, you have to work hard In order to get things done right, its better to do it yourself You have to wait untilContinue Reading

The Power of Being Yourself

The Power of Being Yourself

Friday night I was on a date with Tony (that’s my husband extraordinnaire for those of you who don’t know). Parents are in town and we took full advantage so we could play a little hooky from the kids and hang out. We’ve been together almost 19 years. I knew him when he used to wear Wranglers and cowboyContinue Reading