Don’t Wait to Get Laid Up to Start Listening to Your Body

 
I’m starting to feel better. After being knocked on my butt by a nasty flu, I’m coming back to the land of the living. Virtual love and healing welcome.
 
Being so sick, I learned how to ask for help and rely on my friends and family at a whole new level. Tony was out of town and I was flying solo… kids and I while I could barely get up.  I know when I am sick there is always a deeper lesson.
 
As I laid in bed, I thought…

Why did I have to get laid up? 

What am I meant to learn?

 

One thing I learned was the power of surrender. My mind was battling my body. I had things to get done and this flu was totally inconvenient. By letting go of any agenda, I found a deep sense of calm. All my angst sweated out in the bedsheets and I was left limp. I had let go.
 

Can you relate?

 

This week my video is all about…
How to Listen to Your Body BEFORE You Get Laid Up

 

 

One tool I use to check in with my energy level is my posture. If I hold my posture the way that feels most natural… not the way I am supposed to, but the way I feel, I can get a pretty good reading of my energy level.

 

Take a moment and tune in right now. Where is your energy level?
Now, are you going to listen? What can you do to increase your energy?

 

Take a nap.
Drink some water.
Eat some energy rich food.
Meditate.
Pray.
Dance.
Laugh.
Have sex.

 

I’d love to hear from you. Leave a comment. Let me know where your energy is at and what tools you use to tune in and energize when you’re feeling tired.

 
 

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