Category Archives: Uncategorized

ready to retreat?

ready to retreat?

Can you believe 2016 is almost over?   I was thinking about this time last year. I was prepping last year’s Woman Unleashed Retreat and doing end of the year things for the kids school. Kinda like this year. Do you remember what you were doing at this time last year?   What has changed?Continue Reading

You can only make a difference when you have the energy to do it

You can only make a difference when you have the energy to do it

It always comes back to energy. I teach the Cycle of Creation, what it takes to create something, anything in your life. A painting, book, job, money, relationship, body. When you create something new, you’re bound to get a little stuck in the cycle. You’re stretching where you’re not feeling comfortable. You may get stuck in yourContinue Reading

Losing my joy and the quest to find her again

Losing my joy and the quest to find her again

My legs are propped on pillows right now. They’re pooped. I’m training. I’ve been dancing hula almost 9 years. I love it. I love telling a story through motion. I love channeling a message through my body. It’s fun. Lately training has been a quest of perfection. Perfection of my feet, my posture, my hands. And somehowContinue Reading

Creativity Unleashed LIVE retreat BONUS

Creativity Unleashed LIVE retreat BONUS

Retreats are intensive experiences. They are made for transformation and life shaking. They are made to reset your foundation, to see if you’re aligned with your heart and spirit. Are you ready for a foundation reset?   February 17, 18, 19 Kona Coast, Big Island, Hawai’i Activate your Creativity. Nourish Your Body. Feed Your Soul.Continue Reading

Here’s What I Learned Lying in Bed…

Here’s What I Learned Lying in Bed…

I am tired of the masculine way of pushing. It’s exhausting. It’s time to unleash ourselves from the old messages… Self care should be at the bottom of your to do list In order to be successful, you have to work hard In order to get things done right, its better to do it yourself You have to wait untilContinue Reading

LIVE Visionboarding 2015

LIVE Visionboarding 2015

Oh my goodies! Can you believe it is 2015?   I have been having a great time at the Woman Unleashed Retreat these past couple weeks. I really needed it… time to put my feet up, create and laugh, to vision 2015. Well to end the retreat and the year I am offering a….   LIVEContinue Reading

Stop Doubting and Start Listening to Your Heart

Stop Doubting and Start Listening to Your Heart

  When you are faced with a decision, do you listen to the voice of your heart or do you let the voice in your head sway you? Today my palms felt sweaty and my heart beating out of my chest. You know why? I felt the pull. I felt my heart making a decision and my mind foughtContinue Reading

Living Your Purpose Can Be Hard

Living Your Purpose Can Be Hard

Have you ever felt like if you were doing what you are meant to be doing, things should flow easily? Well, I believe that’s bull shit. Sometimes when you are living your purpose and what you are meant to be doing, it’s not an easy thing. This week I flew over to visit family inContinue Reading

How do you decide who you listen to?

How do you decide who you listen to?

The other day my son told me he hated me. “You’re the worst mom ever. I hate you. I wish Auntie Vanessa was my mom. She’s nice.” He was mad because I told him he couldn’t play until he had finished his chores. He had a mini temper tantrum and 5 minutes later was fine.Continue Reading

When You Just Want to Stick Your Head in the Sand

When You Just Want to Stick Your Head in the Sand

How does resistance and self-sabotage show up for you? For me, I withdraw. I don’t want to do what I’ve committed to do. I want to stick my head in the sand and ignore it all… my dreams, visions and commitments. I want to sit in front of my TV, watch back episodes of DowntonContinue Reading